Top 3 Reasons Why Women Need Magnesium
Find out the 3 major benefits and why you should be taking Magnesium daily
Written By Jennifer Esposito, PT
Last updated On April 6th, 2024
Why Should Women Care About Magnesium?
Premenstrual syndrome (PMS) is one of the most common conditions in female-bodied people of childbearing age. It often causes symptoms such as water retention, abdominal cramps, tiredness, and irritability.
Research suggests that magnesium supplements help relieve PMS symptoms and other conditions such as menstrual cramps and migraine attacks.
This may be because magnesium levels fluctuate throughout the menstrual cycle, worsening PMS symptoms in those with a deficiency. As such, magnesium supplements may help reduce the severity of symptoms, including menstrual migraine attacks.
One study found that taking 300 mg of magnesium daily helped decrease bloating, depression, and anxiety in college students with PMS compared with a control group.
However, almost half of the U.S. population is not meeting their daily magnesium needs. According to a recent study - the recommended amount of Magnesium is more than 300mg to 400mg per day. While the average diet in the United States contains only 50% of that.
As a best practice, most medical experts reccomend supplementing with 300 mg of Magnesium daily to prevent definiciency and ensure healthy function in the body.
What The Studies Have Shown
Essential to Basic Body Functions
Magnesium is an essential mineral and a co-factor in hundreds of enzyme reactions. Yet around half of all Americans and 70-80% of those over the age of 70 don't get enough magnesium in their diets.
Energy, Metabolism, and Sleep
Cells in your body use magnesium in adenosine triphosphate (ATP) creation, which generates energy and is key to healthy metabolism. It is also critical for a wide range of biochemical processes related to cognitive function, rest and sleep, and exercise recovery.
Muscles, Bones, and Nerves
Magnesium aids in absorbtion of vitamins like calcium and zinc required for strong bones. It is also used in protein production to support healthy muscle and nerve function. And the body uses the mineral in maintaining cardiovascular health.
⛔ Signs of Low Magnesium⛔
Over time, not getting enough Magnesium can cause issues. These include:
Feeling tired 😴
Feeling irritable 😠
Muscle cramping or weakness 🤕
Abnormal heart rhythm 🥵
*If you have questions about your personal Magnesium levels, consult with your healthcare professional. They can perform blood tests or use other methods to assess your Magnesium status and recommend appropriate care.
Consider Supplementing With Triple Complex Magnesium ✨
Since many of us do not consume adequate magnesium through the foods we eat, supplementing between 250 to 450 milligrams of magnesium daily be a huge benefit.
However, while supplementing with magnesium is safe, taking too much can result in digestive discomfort, including diarrhea, nausea, and abdominal cramping. 300 milligrams may be the sweet spot for magnesium supplementation without the side effects.
It's worth noting that not all magnesium supplements are created equal. Magnesium oxide is among the types most likely to cause side effects and is not well-absorbed by the body. However, Magnesium citrate, Magnesium Malate, and Magnesium Glycinate (Chelated) have higher absorption rates while being much less likely to cause side effects - and when combined, are are more easily absorbed by the body.
If you're looking for a great all in one Magnesium solution, Triple Complex Magnesium by BioEmblem combines magnesium glycinate, citrate, and malate and was voted 'Best Overall Magnesium Supplement' by Healthline - Try it now!
3 Major Reason Why Magnesium Is Vital For Your Body:
According to the National Institutes of Health, Magnesium plays a key role in cardiovascular health, blood sugar modulation, DNA repair, energy metabolism, protein synthesis, and nerve transmission. As an electrolyte, Magnesium also helps the body to stay properly hydrated. These are just a few of its many important jobs. Magnesium is involved in more than 300 enzyme reactions that regulate various processes in the body.
To help you make sure you're getting enough of this critical mineral, a Magnesium supplement may be beneficial.
Here are 3 major benefits supported by BioEmblem's Triple Complex Magnesium formula:
1. Muscles, Bones, and Nerves
Magnesium helps absorb vitamins like calcium and zinc required for strong bones. It is also used in protein production to support healthy muscle and nerve function. And the body uses the mineral in maintaining cardiovascular health.
2. Essential to Basic Body Functions
Magnesium is an essential mineral and a co-factor in hundreds of enzyme reactions. Yet around half of all Americans and 70-80% of those over the age of 70 don't get enough magnesium in their diets.
3. Energy, Metabolism, and Sleep
Cells use magnesium in AT creation, which generates energy for the body and is key to healthy metabolism. It is also critical for a wide range of biochemical processes related to cognitive function, rest and sleep, and exercise recovery.
Building Your Best Routine
When it comes to helping you optimize your nutrient intake so you can live your best life, BioEmblem is here for with excellent quality ingredients you can trust. If you're considering taking Magnesium to reap the big benefits this essential mineral, try one of our Triple Complex Magnesium packs so you can compound the powerful health benefits. We're here to go the extra mile with a Magnesium formula that really works with your body... so you can take great care of yourself!
Shop well-absorbed Magnesium and other mineral supplements from BioEmblem!
i take this at night to help ward off migraines. i haven't had any excruciating ones since starting this!
JENNIFER B.
i take this at night to help ward off migraines. i haven't had any excruciating ones since starting this!
JENNIFER B.
i take this at night to help ward off migraines. i haven't had any excruciating ones since starting this!
JENNIFER B.
i take this at night to help ward off migraines. i haven't had any excruciating ones since starting this!
JENNIFER B.
2. https://pubmed.ncbi.nlm.nih.gov/9794094/
3. Wang, R., Chen, C., Liu, W., Zhou, T., Xun, P., He, K., & Chen, P. (2017). The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review. Magnesium Research, 30(4), 120-132.
4. Magnesium - Health Professional Fact Sheet. Accessed May 10, 2022. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/