Supplements in Pregnancy: What You Really Need ...
If you’re pregnant—or trying to be—you’ve probably already heard that you need a prenatal vitamin. But beyond that? Things get confusing, fast. Which nutrients matter most in each trimester? Is...
Supplements in Pregnancy: What You Really Need ...
If you’re pregnant—or trying to be—you’ve probably already heard that you need a prenatal vitamin. But beyond that? Things get confusing, fast. Which nutrients matter most in each trimester? Is...
Supplements in Pregnancy: A Dietitian’s Guide ...
Pregnancy is a time filled with excitement, anticipation—and often, a whole lot of questions about what’s best for your body and your baby. One of the most common questions I...
Supplements in Pregnancy: A Dietitian’s Guide ...
Pregnancy is a time filled with excitement, anticipation—and often, a whole lot of questions about what’s best for your body and your baby. One of the most common questions I...
The Do’s and Dont's of Supplements in Pregnancy...
Let’s be real: navigating the world of prenatal supplements can feel like a full-time job. With all the options on the shelves and conflicting advice online, it’s tough to know...
The Do’s and Dont's of Supplements in Pregnancy...
Let’s be real: navigating the world of prenatal supplements can feel like a full-time job. With all the options on the shelves and conflicting advice online, it’s tough to know...
Choline, DHA, and EPA in Pregnancy: Why They Ma...
As a registered dietitian, one of my top priorities when working with pregnant clients is making sure they’re getting the right nutrients to support both their own health and their...
Choline, DHA, and EPA in Pregnancy: Why They Ma...
As a registered dietitian, one of my top priorities when working with pregnant clients is making sure they’re getting the right nutrients to support both their own health and their...
Magnesium in Pregnancy: Which One to Choose and...
Magnesium might not get as much attention as folate or iron during pregnancy, but trust me—it’s a key player when it comes to helping you feel good. From better sleep...
Magnesium in Pregnancy: Which One to Choose and...
Magnesium might not get as much attention as folate or iron during pregnancy, but trust me—it’s a key player when it comes to helping you feel good. From better sleep...
How To Choose Collagen
Collagen has become a buzzword in the wellness world, but not all collagen supplements are created equal. As a registered dietitian, I often get asked: "What should I look for...
How To Choose Collagen
Collagen has become a buzzword in the wellness world, but not all collagen supplements are created equal. As a registered dietitian, I often get asked: "What should I look for...